MBSR (Mindfulness Based Stress Reduction)
a Workshop
Friday May 3, 6:00-7:30pm
MBSR: Mindfulness Based Stress Reduction
with guest presenter Johanna Lee
Friday May 3, 6:00-7:30pm, $20
Register HERE (please register in advance)
NOTE: Johanna is donating her time for this workshop so 100% of proceeds benefit the Yoga Loft
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. In this workshop, Johanna will introduce participants to MBSR through specific practices involving breathing, meditation, gentle body movements, and other tools to incorporate Mindfulness into daily life.
Johanna Lee, M.Ed., RMT is a Reiki Master and Teacher at Grasse River Wellness in Canton and is currently completing her MBSR certification at Brown University. She is also Executive Director of the Learning Commons at SUNY Canton. Johanna lives with her family in a beautiful off-grid home not far from the village of Canton.
with guest presenter Johanna Lee
Friday May 3, 6:00-7:30pm, $20
Register HERE (please register in advance)
NOTE: Johanna is donating her time for this workshop so 100% of proceeds benefit the Yoga Loft
Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. In this workshop, Johanna will introduce participants to MBSR through specific practices involving breathing, meditation, gentle body movements, and other tools to incorporate Mindfulness into daily life.
Johanna Lee, M.Ed., RMT is a Reiki Master and Teacher at Grasse River Wellness in Canton and is currently completing her MBSR certification at Brown University. She is also Executive Director of the Learning Commons at SUNY Canton. Johanna lives with her family in a beautiful off-grid home not far from the village of Canton.
DAILY CLASS SCHEDULE & REGISTRATION
To Register for a Class or Event, select your class/event from the list below and follow screen prompts
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
[P]=In Person at the studio [Z]=Zoom [O]=Off Site
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Pricing
In-Studio; $15/1 hr class; $20/1½ hr class Live on Zoom: $10/1hr class; $15/1½ hr class Community Yoga: $5 on Zoom Workshop/Special Event: as posted Enhanced Wellness Package
Buy for $100 and redeem for $120 of classes. Expires 90 days after purchase. Non-refundable, non-transferable. (save $20) Basic Wellness Package Buy for $50 and redeem for $60 of classes. Expires 45 days after purchase. Non-refundable, non-transferable. (save $10) "Back Door" for Zoom classes:
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YOGA + LIVE MUSIC
Friday May 10th
Friday May 10th
Back by Popular Demand!
Sarah Scafidi-McGuire leads an All-Levels Yoga Flow accompanied by African musician Ben Mambou
Friday May 10, 6:00-7:15pm, $20
A truly magical experience! As the body flows through yoga poses, the mind floats along gentle waves of Ben's music.
Sarah Scafidi-McGuire leads an All-Levels Yoga Flow accompanied by African musician Ben Mambou
Friday May 10, 6:00-7:15pm, $20
A truly magical experience! As the body flows through yoga poses, the mind floats along gentle waves of Ben's music.
Support the Yoga Loft Mission to
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
Cultivate Health, Personal Growth and Community through Yoga and Wellness Practices
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