Gift Certificate

Schedule (click each class title for details)


Maplewood building

Park anywhere marked "Visitors". Come in the main United Helpers entrance. Walk straight past the information desk and take the stairway to the 2nd floor. Stairs are behind a door on the left.

Healthy Eating Brown Bag Lunches
with Paula Youmell

for more info, contact Paula at 315-265-0961 or email pyoumell@gmail.com

Enjoy your lunch while you learn with Paula
$10 per session or use your class card

12 noon-1pm on the following days:
April 2: Whole Foods
April 9: Divine Weight Loss
April 23: Natural Foods Know-How
April 30: White Sugar Blue

New section of Kayakalpa Yoga
Sundays 4pm, starts April 6

Taught by Somendra Pant


The North Country Center for Yoga and Health is a non-profit organization
dedicated to promoting health, wellness, personal growth and community